I hope you've enjoyed this little video of super medicinal kraut! Below are some links to the reseach I discussed for those of you who are curious and want to learn more:
Protective effects of fermented onion juice
Fermentation enhances the in vitro antioxidative effect of onion
Increased Anti-oxidative Potency of Garlic by Spontaneous Short-term Fermentation
Pharmacological effects of fermented red pepper
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